{"id":491,"date":"2025-09-18T13:54:35","date_gmt":"2025-09-18T10:54:35","guid":{"rendered":"https:\/\/efteesti.ee\/what-is-eft\/"},"modified":"2025-10-26T21:16:15","modified_gmt":"2025-10-26T18:16:15","slug":"what-is-eft","status":"publish","type":"page","link":"https:\/\/efteesti.ee\/en\/what-is-eft\/","title":{"rendered":"What is EFT?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"491\" class=\"elementor elementor-491 elementor-34\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-614c481 e-flex e-con-boxed e-con e-parent\" data-id=\"614c481\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61170a1 e-grid e-con-full e-con e-child\" data-id=\"61170a1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9832af3 e-con-full e-flex e-con e-child\" data-id=\"9832af3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e4cff2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6e4cff2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:500}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotionally focused therapy in Estonia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1119b1c elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1119b1c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">What is Emotionally Focused Therapy (EFT)?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f99688 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3f99688\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Emotionally focused therapy, or EFT<\/b>, is one of the most effective and widely researched forms of therapy used to improve relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21a0201 e-con-full e-flex e-con e-child\" data-id=\"21a0201\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-50e6169 elementor-widget elementor-widget-html\" data-id=\"50e6169\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"logo-draw\">\r\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 1024 1536\" width=\"1024\" 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fill=\"#080808\"><\/path>\r\n<path transform=\"translate(676,317)\" d=\"m0 0h10l8 4 5 7 2 10-1 14-5 16-7 12-8 8-10 4h-9l-7-2-1-5 5-1h12l6-3 7-7 6-12 4-15v-12l-3-7-5-3h-9l-8 5-6 11-3 1-3-3 3-9 8-9z\" fill=\"#ADADAD\"><\/path>\r\n<path transform=\"translate(580,247)\" d=\"m0 0 5 1 10 16 13 18 8 10 9 10 7 7 14 10 9 6-1 5-6-1-12-7-14-12-8-8-11-14-11-15-13-20v-5z\" fill=\"#ADADAD\"><\/path>\r\n<path transform=\"translate(761,963)\" d=\"m0 0h6l1 5-4 2-42 5-25 2-34 1-2-1v-5l2-1 41-2 41-4z\" fill=\"#ADADAD\"><\/path>\r\n<path transform=\"translate(240,820)\" d=\"m0 0 5 1 14 6-1 5-7 10-6 5-4 1-3-4v-8z\" fill=\"#080808\"><\/path>\r\n<path transform=\"translate(848,896)\" d=\"m0 0h17l1 5-1 1-29 3h-8l-1-4 2-2z\" fill=\"#ADADAD\"><\/path>\r\n<path transform=\"translate(458,958)\" d=\"m0 0 10 2 18 4 3 2-1 4-4 1-21-5-5-3-1-4z\" fill=\"#ADADAD\"><\/path>\r\n<path transform=\"translate(556,879)\" d=\"m0 0 5 2 2 3-1 5-4 1-4-5v-5z\" fill=\"#ADADAD\"><\/path>\r\n<\/svg>\r\n<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1edcbed e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1edcbed\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe306f6 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"fe306f6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1354a6e e-flex e-con-boxed e-con e-parent\" data-id=\"1354a6e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dde25d3 e-grid e-con-full e-con e-child\" data-id=\"dde25d3\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6c07c4a e-con-full e-flex e-con e-child\" data-id=\"6c07c4a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab54e6b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ab54e6b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EFT \u2013 a science-based approach to relationships and emotions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-baf56b3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"baf56b3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Emotionally focused therapy, or EFT<\/b>, is one of the most effective and widely researched forms of therapy used to improve relationships.<\/p><p>EFT is based on the understanding that our <b>greatest need is to feel safe and secure in our closest relationships.<\/b> When this connection is disrupted, conflicts, distancing, or feelings of misunderstanding arise.<\/p><p>EFT was developed by <b>Dr. Sue Johnson<\/b>, a world-renowned psychologist who has written several books on love and relationships. Her work is based on <b>attachment theory<\/b> and has helped bring a new understanding of how to create and maintain a secure, loving, and lasting relationship.<\/p><p>In therapy, we do not look for someone to blame, but learn to understand <b>what lies behind the arguments and defensive shields <\/b>\u2013 most often it is a longing for closeness, love, or a sense of security. EFT helps to safely express and listen to these feelings and needs.<\/p><p>Studies show that<b> EFT brings lasting change:<\/b> most couples experience significant improvement in their relationship and feel closer to each other than before.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d479dd elementor-invisible elementor-widget elementor-widget-video\" data-id=\"5d479dd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=xQCg-jC25fo&amp;ab_channel=Dr.SueJohnson&quot;,&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c82b6e5 e-grid e-con-full e-con e-child\" data-id=\"c82b6e5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-41f21e4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"41f21e4\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e76aa4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9e76aa4\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M59.3 36.8C53.1 30.6 42.9 30.6 36.7 36.8C30.5 43 30.5 53.2 36.7 59.4L580.7 603.4C586.9 609.6 597.1 609.6 603.3 603.4C609.5 597.2 609.5 587 603.3 580.8L473.7 451.2C478.6 447.4 483.3 443.3 487.8 438.9L566.9 359.8C593.2 333.5 608 297.7 608 260.5C608 182.9 545.1 120 467.5 120C432.5 120 398.9 133.1 373.1 156.5C381.3 163.4 388.8 171 395.7 179.2C415.5 161.8 441 152.1 467.5 152.1C527.4 152.1 576 200.7 576 260.6C576 289.4 564.6 316.9 544.2 337.3L465.1 416.4C460.7 420.8 455.9 424.9 450.8 428.4L379.9 357.5C387.8 339.7 392 320.4 392 300.5C392 222.9 329.1 160 251.5 160C231.7 160 212.3 164.2 194.5 172.1L59.3 36.8zM219.4 196.9C229.7 193.7 240.5 192 251.5 192C311.4 192 360 240.6 360 300.5C360 311.5 358.3 322.3 355.1 332.6L219.4 196.9zM73.1 280.2C46.8 306.5 32 342.3 32 379.5C32 457.1 94.9 520 172.5 520C207.5 520 241.1 506.9 266.9 483.5C258.7 476.6 251.2 469 244.3 460.8C224.5 478.2 199 487.9 172.5 487.9C112.6 487.9 64 439.3 64 379.4C64 350.6 75.4 323.1 95.8 302.7L154.1 244.4L131.5 221.8L73.2 280.1zM248 339.5C248 417.1 310.9 480 388.5 480L389.5 480L350.8 441.3C321.2 430.3 297.7 406.8 286.8 377.3L248.1 338.6L248.1 339.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed118a3 e-con-full e-flex e-con e-child\" data-id=\"ed118a3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa670ef elementor-widget elementor-widget-heading\" data-id=\"aa670ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Breaks negative relationship patterns (e.g., blaming and withdrawal)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1b9b90 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d1b9b90\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90d24fd elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"90d24fd\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-comments\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aac3db e-con-full e-flex e-con e-child\" data-id=\"3aac3db\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e93ba5 elementor-widget elementor-widget-heading\" data-id=\"6e93ba5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Creates open and honest communication<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fa3df83 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"fa3df83\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17e38f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f17e38f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-handshake-alt\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f73fc2 e-con-full e-flex e-con e-child\" data-id=\"2f73fc2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4140349 elementor-widget elementor-widget-heading\" data-id=\"4140349\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Strengthens trust and emotional connection<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ebaf4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"51ebaf4\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:900}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b792cb elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4b792cb\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M410.9 128C378.5 128 348 143.6 329 169.9L301 208.6C298 212.8 293.2 215.2 288 215.2C282.8 215.2 278 212.7 275 208.6L247 169.9C228 143.6 197.5 128 165.1 128C109.2 128 64 173.3 64 229.1C64 284.1 98.4 336.2 135.8 381.6C177.9 432.8 229.2 477.6 264.3 504.5C268.1 507.4 272.7 509.6 277.7 510.8C280.6 522.3 284.5 533.4 289.4 544C288.9 544 288.5 544 288 544C272.4 544 257.2 539.4 244.9 529.9C208.4 502 155.2 455.5 111.1 402C73.6 356.5 32 296.5 32 229.2C32 155.7 91.6 96.1 165.1 96.1C207.8 96.1 247.9 116.6 273 151.2L288 171.9L303 151.2C328 116.6 368.2 96.1 410.9 96.1C484.4 96.1 544 155.7 544 229.2C544 248.6 540.5 267.5 534.7 285.5C524.9 281.6 514.6 278.5 504.1 276.3C509.1 260.9 512 245.2 512 229.2C512 173.3 466.7 128.1 410.9 128.1zM464 576C525.9 576 576 525.9 576 464C576 402.1 525.9 352 464 352C402.1 352 352 402.1 352 464C352 525.9 402.1 576 464 576zM464 320C543.5 320 608 384.5 608 464C608 543.5 543.5 608 464 608C384.5 608 320 543.5 320 464C320 384.5 384.5 320 464 320zM521.4 403.1C528.5 408.3 530.1 418.3 524.9 425.5L460.9 513.5C458.1 517.3 453.9 519.7 449.2 520C444.5 520.3 439.9 518.7 436.6 515.4L396.6 475.4C390.4 469.2 390.4 459 396.6 452.8C402.8 446.6 413 446.6 419.2 452.8L446 479.6L499 406.7C504.2 399.6 514.2 398 521.4 403.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd35258 e-con-full e-flex e-con e-child\" data-id=\"dd35258\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0795843 elementor-widget elementor-widget-heading\" data-id=\"0795843\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restores closeness and love<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffed351 e-flex e-con-boxed e-con e-parent\" data-id=\"ffed351\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2256e59 e-grid e-con-full e-con e-child\" data-id=\"2256e59\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-805ca62 e-transform elementor-widget elementor-widget-html\" data-id=\"805ca62\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"logo-draw\">\r\n\r\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 1024 1024\">\r\n\r\n<path transform=\"translate(550,27)\" d=\"m0 0h15l25 5 17 8 14 9 7 6 8 14 7 20 1 6v30l-5 19-9 21-7 14h-2l7 16 4 5 34 13 23 10 21 11 13 10 11 11 9 14 8 20 7 26 3 14v4h30l28 3 16 3 10 6 7 8 5 12 1 17-4 41-5 48-9 102-4 29-5 19-7 14-7 9-10 9-7 4h-2v2l5 2 6 7 4 15 15 70 15 66 21 89 3 13v6h-4l-14-59-12-52-10-43-19-88-4-16-7-6-6-1-25 8-32 7-36 5-48 5v2l5 10 1 5 1 18 2 61 1 34 2 57 1 43 1 28v29l-4-1-2-47-1-33-2-71-4-114-2-11-6-9-15 1v23l5 146v19l-4 1-1-1-2-73-2-59-2-55-28-1-2 22-5 34-8 42-7 33-7 29-6 25-3 4-11 1-1 4v18l3 11 2 5 2 13v26l-2 5-8 5-36 12-24 9-13 4-20 3-14 1h-26l-19-3-9-4-5-4-1-2v-9l4-8 9-8 16-8 15-9 12-9 11-9 13-12 11-11 8-3 6-15 2-8-12-5-1-1v-14l7-62 5-48 4-44 1-19-29-6-20-5-6 3h-2l-3 12-10 43-9 39-20 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6-4-1-12-36-14-39-16-49-10-35-1-4-3-1 5 21 12 39 5 16v8l-8 28-9 26-9 19-11 16-8 9-16 5-2 3-38 9-4-5-6-5-11-4-11-1-11 3 6-9 13-15 7-8 18-20 7-7 8-16 8-22 13-52 4-18 7-26 7-20 9-17 9-9 11-8 16-9 21-10 3 1 8 18 8 7 4 1h16l18-6 14-10 12-12 7-10 8-16z\"><\/path>\r\n<path transform=\"translate(550,530)\" d=\"m0 0h14l17 1 37 5 40 6 15 1 14-4 44 9 25 7 16 7 12 6 10 8 3 6v13l-4 17-8 16-10 11-13 8-13 5-18 4-41 4h-63l-28-3-2-1v-10l1-14 1-22-3-1-1 21-2 29-5 50-5 33-6 34-12 55-10 41-1 2-21 1-47-6-13-3-1-1v-9l6-53 3-28 4-40 4-44 4-53 3-33 3-22 4-19 5-12 7-9 5-4 10-5 12-3z\"><\/path>\r\n<path transform=\"translate(351,529)\" d=\"m0 0h3l-1 8-5 18v10l1 5-3 12 1 7 2 2 8 1v8l1 8 9 3 3 6 7 1 3-1 4 3h6l4-2 10-19 9-12 7-9 20-8 11-8 8-7 3 2 21-2 11-1h9l-5 16-4 23-4 38-1 15-10-1-43-8-43-9h-9l-4 4-5 38-6 35-11 58-8 38-10 43-2 4-12-1-47-7-24-5-1-3 6-36 8-50 7-43 7-51 8-57 4-23 4-16 6-11 8-8 10-5 4-1z\"><\/path>\r\n<path transform=\"translate(762,337)\" d=\"m0 0h20l24 2 23 3 9 3 9 8 5 10 1 4v25l-10 97-5 62-5 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13-13z\"><\/path>\r\n<path transform=\"translate(256,873)\" d=\"m0 0h8l10 7 12 12 5 2h18l12-3 8-5 5-4 4 8 2 8 1 15v11l-1 7-5 3-16 3-42 5-29 7-20 3h-35l-20-2-13-4-3-4 1-8 7-8 13-5 21-7 15-8 11-8 14-11 11-9z\"><\/path>\r\n<path transform=\"translate(447,513)\" d=\"m0 0h3l3 14 5 16v8l-10 9-10 7-15 6-7 2-2 4-13 18-8 16-4 4-5-1 1-11 4-10 9-13 8-8-1-3-8 7-6 7-6 10-6 18-1 1h-6l-1-1 1-12 5-16 7-12 9-11 1-5-7 6-8 11-6 12-4 13-1 7-3 1-4-3-1-8 2-12 4-12 12-16 9-11v-4l-7 6-10 13-7 10-4 11-2 6-6 1-2-3 3-14 10-15 13-18 8-7 8-4 18-5z\"><\/path>\r\n<path transform=\"translate(515,406)\" d=\"m0 0 2 4 19 53 7 21-2 2-54 11-12 2 3-5 10-15 8-16 8-21 6-19z\"><\/path>\r\n<path transform=\"translate(275,843)\" d=\"m0 0 41 6 12 2 1 2v19l2 6-5 6-8 4-11 3h-14l-8-4-9-10-10-7 5-12z\"><\/path>\r\n<path transform=\"translate(486,873)\" d=\"m0 0 21 2 33 4-1 12 2 20-6 5-8 4-6 2h-15l-5-5-6-8-13-9-4-2 3-9z\"><\/path>\r\n<path transform=\"translate(423,639)\" d=\"m0 0 11 1 42 8 12 2-1 25-11-1-31-7-27-8-4-5 1-8z\"><\/path>\r\n<path transform=\"translate(474,503)\" d=\"m0 0h3l5 18 5 25v5l-23 3-2-7-4-16-3-10-1-12 9-3z\"><\/path>\r\n<path transform=\"translate(376,507)\" d=\"m0 0h12l13 5 5 5v2l-17 5-14 7-1 3h-2l-2 4-13 19-4 6h-2l1-10 4-14 6-20 6-8z\"><\/path>\r\n<\/svg>\r\n<\/div>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac31c7e e-con-full e-flex e-con e-child\" data-id=\"ac31c7e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aea06d0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"aea06d0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotionally focused individual therapy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd34b7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bcd34b7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Emotionally Focused Individual Therapy (EFIT)<\/b> is a research-based form of therapy that focuses on understanding and healing a person&#8217;s inner world, past experiences, and the emotions associated with them. EFIT is based on the same principles as Emotionally Focused Couples Therapy (EFCT) \u2013 attachment theory and the importance of emotions \u2013 but is applied in the context of an individual&#8217;s inner experiences and relationships.<\/p><p>Emotionally focused individual therapy helps people better understand <b>how experiences from childhood or earlier life events affect their current emotions, relationships, and coping skills<\/b>. Often, these early wounds or traumatic experiences have created defense mechanisms that may have once helped them survive, but today limit their vitality, closeness, and self-satisfaction.<\/p><p>EFIT does not focus solely on alleviating difficulties \u2013 it is also a <b>path to self-development and inner growth.<\/b> With the support of a therapist, a person can discover their strengths, learn to manage their emotions, and experience a new way of being in harmony with themselves and others.<\/p><p><span style=\"font-weight: 400;\">International studies show that EFIT can be an effective aid in cases of anxiety, depression, trauma, low self-esteem, and relationship difficulties.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b00224 e-grid e-con-full e-con e-child\" data-id=\"1b00224\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e0f3dc e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7e0f3dc\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a695e58 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"a695e58\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M307.6 101.3C315.6 97.9 324.6 97.9 332.6 101.3L509.3 176.3C520.6 181.1 528.2 191.8 528.1 203.9C527.6 297.9 488.7 463.7 332.6 538.4C324.7 542.2 315.4 542.2 307.5 538.4C151.4 463.7 112.5 298 112.1 203.9C112 191.8 119.6 181.1 130.9 176.3L307.6 101.3zM345.1 71.8C329.1 65 311.1 65 295.1 71.8L118.3 146.8C96.3 156.1 79.9 177.8 80 204C80.5 303.2 121.3 484.7 293.6 567.2C310.3 575.2 329.7 575.2 346.4 567.2C518.8 484.7 559.6 303.2 560 204C560.1 177.8 543.7 156.1 521.7 146.8L345.1 71.8zM340.5 250.2C347 243.7 355.9 240 365.2 240L368.1 240C385.8 240 400.1 254.3 400.1 272C400.1 293.4 385.6 314.5 365.5 333C348.6 348.5 330.1 360 320.1 365.7C310.1 360 291.6 348.5 274.7 333C254.6 314.5 240.1 293.3 240.1 272C240.1 254.3 254.4 240 272.1 240L275 240C284.3 240 293.1 243.7 299.7 250.2L308.8 259.3C311.8 262.3 315.9 264 320.1 264C324.3 264 328.4 262.3 331.4 259.3L340.5 250.2zM365.1 208C348.4 208 332.3 214.3 320 225.5C307.7 214.3 291.6 208 274.9 208L272 208C236.7 208 208 236.7 208 272C208 307.3 231.1 336.5 253 356.6C275.4 377.2 299.8 391.3 308.9 396.2C315.9 400 324.2 400 331.1 396.2C340.2 391.3 364.6 377.2 387 356.6C408.8 336.5 432 307.3 432 272C432 236.7 403.3 208 368 208L365.1 208z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00b6ac3 elementor-widget elementor-widget-heading\" data-id=\"00b6ac3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We create a safe therapeutic relationship<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e830f5c e-con-full e-flex e-con e-child\" data-id=\"e830f5c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee5499 elementor-widget elementor-widget-text-editor\" data-id=\"7ee5499\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>where people can share and explore their experiences without judgment<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43a55b8 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"43a55b8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ee360 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"89ee360\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-heart-broken\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9fd036 elementor-widget elementor-widget-heading\" data-id=\"c9fd036\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We acknowledge and work through past painful experiences<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1665a7 e-con-full e-flex e-con e-child\" data-id=\"f1665a7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ac83e4 elementor-widget elementor-widget-text-editor\" data-id=\"1ac83e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>that keep fear, anxiety, or shame alive<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a44a32 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6a44a32\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:600}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8df9833 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8df9833\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-seedling\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b30a3f elementor-widget elementor-widget-heading\" data-id=\"4b30a3f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We help shape new internal experiences<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3acaa5b e-con-full e-flex e-con e-child\" data-id=\"3acaa5b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e1be292 elementor-widget elementor-widget-text-editor\" data-id=\"e1be292\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>which give you more security, confidence, and self-esteem<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef756d0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ef756d0\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b37252 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"8b37252\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M320 112C333.3 112 344 101.3 344 88C344 74.7 333.3 64 320 64C306.7 64 296 74.7 296 88C296 101.3 306.7 112 320 112zM320 32C350.9 32 376 57.1 376 88C376 118.9 350.9 144 320 144C289.1 144 264 118.9 264 88C264 57.1 289.1 32 320 32zM240 250.1C238.9 251.7 237.8 253.4 236.8 255.1L173.7 360.2C169.2 367.8 159.3 370.2 151.7 365.7C144.1 361.2 141.7 351.3 146.2 343.8L209.3 238.7C232.7 199.8 274.7 176 320 176C365.3 176 407.3 199.8 430.6 238.6L493.7 343.7C498.2 351.3 495.8 361.1 488.2 365.6C480.6 370.1 470.8 367.7 466.2 360.1L403.2 255.1C402.2 253.4 401.1 251.7 400 250.1L400 592C400 600.8 392.8 608 384 608C375.2 608 368 600.8 368 592L368 432L272 432L272 592C272 600.8 264.8 608 256 608C247.2 608 240 600.8 240 592L240 250.1zM368 220.7C353.6 212.5 337.1 208 320 208C302.9 208 286.4 212.5 272 220.7L272 400L368 400L368 220.7zM68.7 68.7C74.9 62.5 85.1 62.5 91.3 68.7L187.3 164.7C193.5 170.9 193.5 181.1 187.3 187.3C181.1 193.5 170.9 193.5 164.7 187.3L68.7 91.3C62.5 85.1 62.5 74.9 68.7 68.7zM571.3 68.7C577.5 74.9 577.5 85.1 571.3 91.3L475.3 187.3C469.1 193.5 458.9 193.5 452.7 187.3C446.5 181.1 446.5 170.9 452.7 164.7L548.7 68.7C554.9 62.5 565.1 62.5 571.3 68.7zM91.3 571.3C85.1 577.5 74.9 577.5 68.7 571.3C62.5 565.1 62.5 554.9 68.7 548.7L164.7 452.7C170.9 446.5 181.1 446.5 187.3 452.7C193.5 458.9 193.5 469.1 187.3 475.3L91.3 571.3zM571.3 571.3C565.1 577.5 554.9 577.5 548.7 571.3L452.7 475.3C446.5 469.1 446.5 458.9 452.7 452.7C458.9 446.5 469.1 446.5 475.3 452.7L571.3 548.7C577.5 554.9 577.5 565.1 571.3 571.3z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53ae9c elementor-widget elementor-widget-heading\" data-id=\"e53ae9c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We help you establish a stronger connection with yourself and boost your self-esteem.<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8fb279d e-con-full e-flex e-con e-child\" data-id=\"8fb279d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26b3969 elementor-widget elementor-widget-text-editor\" data-id=\"26b3969\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>so that people can better recognize their needs and limits<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcc5055 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"dcc5055\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6bbc8 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ef6bbc8\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-heartbeat\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7764808 elementor-widget elementor-widget-heading\" data-id=\"7764808\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We improve the quality of relationships<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20e2d77 e-con-full e-flex e-con e-child\" data-id=\"20e2d77\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdce02 elementor-widget elementor-widget-text-editor\" data-id=\"1cdce02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>because a healthier connection with yourself also creates a healthier connection with others<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85e0365 e-flex e-con-boxed e-con e-parent\" data-id=\"85e0365\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8b7343d e-grid e-con-full e-con e-child\" data-id=\"8b7343d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f244e7c e-con-full e-flex e-con e-child\" data-id=\"f244e7c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc88d8 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8fc88d8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Emotionally focused couples therapy <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6477223 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6477223\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>EFCT (Emotionally Focused Couples Therapy) <\/b>is an internationally recognized and research-based therapy method whose main goal is to help partners restore and strengthen their emotional connection. EFCT was developed by Dr. Sue Johnson and is based on<b> attachment theory,<\/b> which shows that a secure and close connection with a significant other is a basic human need throughout life.<\/p><p><span style=\"font-weight: 400;\">Therapy explores and changes recurring negative patterns in relationships \u2013 such as cycles of blame, withdrawal, or defense mechanisms. Such patterns usually conceal a deep longing for love, acceptance, and security. EFCT helps to recognize and express these needs in a way that allows the partner to truly hear and accept them.  <\/span><\/p><p>EFCT is one of the most thoroughly researched forms of couples therapy. Studies have shown that over <b>70% of couples achieve significant improvement in their relationship,<\/b> and these positive changes remain <b>stable even years later.<\/b><\/p><p>This therapeutic method not only offers conflict resolution, but also gives couples a <b>new way of seeing and experiencing each other<\/b>\u2014a way that brings more security, depth, and love to the relationship.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa1130 elementor-widget elementor-widget-html\" data-id=\"6aa1130\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"logo-draw\">\r\n\r\n<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" viewbox=\"0 0 1024 1024\">\r\n\r\n<path transform=\"translate(662,40)\" d=\"m0 0h25l16 4 12 5 13 9 10 11 7 8 8 10 6 12 2 8 1 13-1 18-5 25-5 16-7 17-9 15-1 2 5 25 1 3 63 28 34 16 21 11 11 8 9 9 7 11v2h66l16 4 8 6 7 8 5 11 2 8 1 9-1 30-6 70-1 15-1 183-2 24-1 4 5 2 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1-1 4-5 13-5 24-12 85-7 48-13 78-3 17-4 1-1-4 17-102 3-19h-133l11 53 10 53 2 13v5l-3 1-2-2-6-36-15-75-11-47-12-48-12-42-5-14 1-3 4 2 6 17 9 31v4l24-4 38-10 12-2h30l18 3 37 8 10 2 2-16 5-23 4-11zm-106 46-18 3-34 9-9 2-15 2 2 10 15 61 2 8h89l47-1 2-9 9-66v-6l-22-4-31-7-15-2z\" fill=\"#FDFEFE\"><\/path>\r\n<path transform=\"translate(489,766)\" d=\"m0 0h1l8 37 13 48v3h-46l2-9 14-47z\"><\/path>\r\n<path transform=\"translate(24,605)\" d=\"m0 0h18l15 3 10 6 8 9 5 10 3 12 1 152 1 169h-4l-1-3-1-90-1-225-4-16-7-11-8-6-13-4-21-2z\" fill=\"#FDFEFE\"><\/path>\r\n<path transform=\"translate(396,276)\" d=\"m0 0 9 1 15 3h10l6-1 4 9 9 14 2 8v8l-42-13-16-6-3-4 1-9z\"><\/path>\r\n<path transform=\"translate(434,641)\" d=\"m0 0 24 1-1 10v9l4 7v2l-18-2-5-6-3-8z\"><\/path>\r\n<path transform=\"translate(554,544)\" d=\"m0 0 2 1 5 36 1 10v10l-5-5-9-8 1-11 4-24z\"><\/path>\r\n<path transform=\"translate(848,623)\" d=\"m0 0 3 3v6l-11-2 4-4z\"><\/path>\r\n<\/svg>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27727c5 e-grid e-con-full e-con e-child\" data-id=\"27727c5\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-42125cb e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"42125cb\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:100}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9eb549f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9eb549f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M307.6 101.3C315.6 97.9 324.6 97.9 332.6 101.3L509.3 176.3C520.6 181.1 528.2 191.8 528.1 203.9C527.6 297.9 488.7 463.7 332.6 538.4C324.7 542.2 315.4 542.2 307.5 538.4C151.4 463.7 112.5 298 112.1 203.9C112 191.8 119.6 181.1 130.9 176.3L307.6 101.3zM345.1 71.8C329.1 65 311.1 65 295.1 71.8L118.3 146.8C96.3 156.1 79.9 177.8 80 204C80.5 303.2 121.3 484.7 293.6 567.2C310.3 575.2 329.7 575.2 346.4 567.2C518.8 484.7 559.6 303.2 560 204C560.1 177.8 543.7 156.1 521.7 146.8L345.1 71.8zM340.5 250.2C347 243.7 355.9 240 365.2 240L368.1 240C385.8 240 400.1 254.3 400.1 272C400.1 293.4 385.6 314.5 365.5 333C348.6 348.5 330.1 360 320.1 365.7C310.1 360 291.6 348.5 274.7 333C254.6 314.5 240.1 293.3 240.1 272C240.1 254.3 254.4 240 272.1 240L275 240C284.3 240 293.1 243.7 299.7 250.2L308.8 259.3C311.8 262.3 315.9 264 320.1 264C324.3 264 328.4 262.3 331.4 259.3L340.5 250.2zM365.1 208C348.4 208 332.3 214.3 320 225.5C307.7 214.3 291.6 208 274.9 208L272 208C236.7 208 208 236.7 208 272C208 307.3 231.1 336.5 253 356.6C275.4 377.2 299.8 391.3 308.9 396.2C315.9 400 324.2 400 331.1 396.2C340.2 391.3 364.6 377.2 387 356.6C408.8 336.5 432 307.3 432 272C432 236.7 403.3 208 368 208L365.1 208z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c24a4a3 elementor-widget elementor-widget-heading\" data-id=\"c24a4a3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We create a safe space<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cae82f2 e-con-full e-flex e-con e-child\" data-id=\"cae82f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de7d4ba elementor-widget elementor-widget-text-editor\" data-id=\"de7d4ba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">where couples can discuss even the most difficult topics without accusations or judgments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c5010d e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"7c5010d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582c81f elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"582c81f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fal fa-chart-network\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3fea5e elementor-widget elementor-widget-heading\" data-id=\"d3fea5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We help you see and understand relationship patterns<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ef4e9a e-con-full e-flex e-con e-child\" data-id=\"5ef4e9a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c556cc9 elementor-widget elementor-widget-text-editor\" data-id=\"c556cc9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>that cause conflicts or alienation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78adc9c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"78adc9c\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e7289 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f2e7289\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M144 464.2C150.2 452.8 148.9 438.8 140.8 428.8C112.6 393.9 96 350.7 96 304C96 191 194.3 96 320 96C445.7 96 544 191 544 304C544 417 445.7 512 320 512C287.7 512 257.2 505.7 229.6 494.4C221.7 491.1 212.7 491.2 204.8 494.6L103.8 537.8L144 464.2zM64 304C64 358.4 83.3 408.6 115.9 448.9L67.1 538.3C65.1 542 64 546.2 64 550.5C64 564.6 75.4 576 89.5 576C93.5 576 97.3 575.4 101 573.9L217.4 524C248.8 536.9 283.5 544 320 544C461.4 544 576 436.5 576 304C576 171.5 461.4 64 320 64C178.6 64 64 171.5 64 304zM340.4 266.2C346.9 259.7 355.8 256 365.1 256L368 256C385.7 256 400 270.3 400 288C400 309.4 385.5 330.5 365.4 349C348.5 364.5 330 376 320 381.7C310 376 291.5 364.5 274.6 349C254.5 330.5 240 309.3 240 288C240 270.3 254.3 256 272 256L274.9 256C284.2 256 293 259.7 299.6 266.2L308.7 275.3C311.7 278.3 315.8 280 320 280C324.2 280 328.3 278.3 331.3 275.3L340.4 266.2zM365.1 224C348.4 224 332.3 230.3 320 241.5C307.7 230.3 291.6 224 274.9 224L272 224C236.7 224 208 252.7 208 288C208 323.3 231.1 352.5 253 372.6C275.4 393.2 299.8 407.3 308.9 412.2C315.9 416 324.2 416 331.1 412.2C340.2 407.3 364.6 393.2 387 372.6C408.8 352.5 432 323.3 432 288C432 252.7 403.3 224 368 224L365.1 224z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010f831 elementor-widget elementor-widget-heading\" data-id=\"010f831\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">We support the development of a new way of communicating<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ede94 e-con-full e-flex e-con e-child\" data-id=\"51ede94\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13eeee8 elementor-widget elementor-widget-text-editor\" data-id=\"13eeee8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>where partners are able to express their feelings and needs openly and vulnerably.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e2091d4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e2091d4\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:700}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91483cc elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"91483cc\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 640\"><path d=\"M410.9 128C378.5 128 348 143.6 329 169.9L301 208.6C298 212.8 293.2 215.2 288 215.2C282.8 215.2 278 212.7 275 208.6L247 169.9C228 143.6 197.5 128 165.1 128C109.2 128 64 173.3 64 229.1C64 284.1 98.4 336.2 135.8 381.6C177.9 432.8 229.2 477.6 264.3 504.5C268.1 507.4 272.7 509.6 277.7 510.8C280.6 522.3 284.5 533.4 289.4 544C288.9 544 288.5 544 288 544C272.4 544 257.2 539.4 244.9 529.9C208.4 502 155.2 455.5 111.1 402C73.6 356.5 32 296.5 32 229.2C32 155.7 91.6 96.1 165.1 96.1C207.8 96.1 247.9 116.6 273 151.2L288 171.9L303 151.2C328 116.6 368.2 96.1 410.9 96.1C484.4 96.1 544 155.7 544 229.2C544 248.6 540.5 267.5 534.7 285.5C524.9 281.6 514.6 278.5 504.1 276.3C509.1 260.9 512 245.2 512 229.2C512 173.3 466.7 128.1 410.9 128.1zM464 576C525.9 576 576 525.9 576 464C576 402.1 525.9 352 464 352C402.1 352 352 402.1 352 464C352 525.9 402.1 576 464 576zM464 320C543.5 320 608 384.5 608 464C608 543.5 543.5 608 464 608C384.5 608 320 543.5 320 464C320 384.5 384.5 320 464 320zM521.4 403.1C528.5 408.3 530.1 418.3 524.9 425.5L460.9 513.5C458.1 517.3 453.9 519.7 449.2 520C444.5 520.3 439.9 518.7 436.6 515.4L396.6 475.4C390.4 469.2 390.4 459 396.6 452.8C402.8 446.6 413 446.6 419.2 452.8L446 479.6L499 406.7C504.2 399.6 514.2 398 521.4 403.2z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a81d2b elementor-widget elementor-widget-heading\" data-id=\"2a81d2b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Restoring trust and closeness<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-774a939 e-con-full e-flex e-con e-child\" data-id=\"774a939\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-88a3a3a elementor-widget elementor-widget-text-editor\" data-id=\"88a3a3a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>which give the relationship stability and vitality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30f6040 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"30f6040\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/efteesti.ee\/en\/therapists\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fal fa-link\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Meet the Therapists<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Emotionally focused therapy in Estonia What is Emotionally Focused Therapy (EFT)? Emotionally focused therapy, or EFT, is one of the most effective and widely researched forms of therapy used to improve relationships. EFT \u2013 a science-based approach to relationships and emotions Emotionally focused therapy, or EFT, is one of the most effective and widely researched [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-491","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is EFT? - EFT Eesti<\/title>\n<meta name=\"description\" content=\"Emotionally Focused Therapy (EFT) helps improve relationships, strengthen emotional bonds, and resolve conflicts in a safe and science-based way.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/efteesti.ee\/en\/what-is-eft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is EFT? 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